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Jennel Janaki Recoskie | Innergy Corporate Yoga | Virtual Yoga

Jennel Janaki Recoskie | Innergy Corporate Yoga | Virtual Yoga
5 star(s) from 33 votes

Janaki Recoskie with Innergy Corporate Yoga specializes in helping busy people who sit at desks all day reduce neck, shoulder and back tension, lower your stress and anxiety levels, make you feel relaxed and energized at the same time, help you sleep better…..in general making you happier, more productive and improving your overall physical & mental health.

BENEFITS OF YOGA & MEDITATION

FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits (U. of Michigan Research Centre).

FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress (Conference Board of Canada).

For Businesses:

  • Increased productivity

  • Decreased health care premiums

  • Reduced staff turnover

  • Reduced employee absenteeism

  • Higher job satisfaction amongst employees

  • More attractive to potential employees seeking employment with your company

For Employees:

  • Reduced stress, anxiety & depression

  • Increased energy

  • Decreased fatigue

  • Improved memory, focus and concentration

  • Stronger muscles and increased flexibility

  • Improved posture and overall health

  • ​Reduced risk for diseases, including cancer

How we create value for you

  • Innergy Corporate Yoga has been in operation for over 15 years

  • The #1 Corporate Yoga company in Canada & the USA and the only Corporate Yoga company that offers a Yoga Teacher program

  • Certified, insured, and CPR certified teachers

  • A free consultation to assess your needs

  • Free surveys to assess your staff’s needs

  • A free trial class to see if what we offer meets your needs 

  • Substitute teachers provided when your regular teacher is unavailable; no classes cancelled!

  • Earn rewards points for each class you have with us and trade them in for merchandise, free yoga classes and more.

  • In-person and Zoom classes; Zoom in from the comfort of your own home or from different cities around the world into 1 class….perfect for cost-sharing amongst multiple offices.

Contact Information

  • 35 Whelan Dr.
    Ottawa, ON K2J2A3
    Canada
  • Phone: View Phone
  • Email: View Email Send Message
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Reviews

 Great teacher and class, 06-22-2021

By: Nicole

Jennel's yoga classes bring a sense of calm to my work week, which is especially important during the pandemic while working from home full-time. I feel so much more relaxed and limber after her classes. She is great at suggesting ways to make certain yoga postures more comfortable or challenging, depending on a client's needs.

I highly recommend these classes!

Additional Information

Review Made By: Current Customer

 It works!, 06-02-2021

By: Hal

Jennel's classes have definitely made me more flexible and limber. I used to groan a little as I bent over to pick things up off the floor. Normal at 55 perhaps. I now notice that I can pick things up off the floor without groaning and without thinking: Do I really want that thing badly enough to pick it up?

My desk job made me want to make a change in my life and Jennel has helped definitely. Thanks J!

Additional Information

Review Made By: Current Customer

 Awesome service, 05-29-2021

By: Tommy Sommers

This is so needed in today's world and Janaki offers a great service with compassion and caring while allowing you and your body to feel better which helps you perform better. If you have not tried it, I highly recommend it to see for yourself the benefits.

Additional Information

Review Made By: Colleague